Forbidden Drive Flyers Team #204

With less than 1 month until the Ragnar Trail Appalachian in West Virginia my excitement is reaching new highs! I signed on to the Ragnar Relay website Thursday to see if our start time is posted and it was. Our team (Team #204) will be starting at 11:30 on 6/19.

The Forbidden Drive Flyers had our first full team training run yesterday. Mike, Kelly and I have all been out together a few times but now we had Brian out there with us too. We set out for a 26 mile day that we were going to break into two 13 mile runs. The first run we decided to run on a flat course the second we would get in some hills. If you have been following my blog you may have seen that the Ragnar event we have been training for will be about 30 miles for each of us split into 3 runs over the course of the race. Yes I know what you are thinking well then why didn't you break your run into three runs for training? At the race we will have something like 4-6 hours between each run so we were planning to replicate that pattern.

It being Memorial Day weekend Miki and Brian ended up not being able to stick around the entire time. We got in around 10 miles altogether. Kelly and I finished the first 13 miles together and they decided to go chill at his house until the next run. It was nice seeing his wife Danielle and their two dogs. I wish I got some pictures of Zuko and Bodhi running around the yard together they were a trip.

I think I may have sat to long or maybe I didn't stretch enough but when I finally got back up to start getting ready for run two my IT pain had came back! All morning I was feeling good during my run and even directly after.

When we got back out to the Wissahickon and started running my left IT band was really tight but I kept on running. We got in about 2 miles and I decided I needed to walk for a bit. The walking helped but then when a few miles in we hit a steady decline my knee was on fire again. I decided to call it quits. I know I could have suffered through and got in the miles that I set out to run but I'm really playing it safe. I would love to be back at 100% for Ragnar.

Now officially starts the taper, distance wise so I won't really be running much more than 10 miles at a time for the next few weeks. I'm going to buy some new shoes because I'm starting to think maybe my trail shoes are too worn out. Im also going to continue to focus on strengthening and stretching my IT band.

Comments

I did it, it's over and I feel fine!

Sunday was an amazing day that I will always remember! The week leading up to race was a rainy mess. We had threats of a hurricane hitting the coast and we were preparing for the worst. My biggest fear was that weather was going to cause the race to be canceled. The show went on and we had no rain on race day. The temps were cool and the sky was overcast as we pulled up to the race. The Blues Cruise 50K Trail Run accepts 400 runners, the event had nearly reached its capacity as the runners were gathering around the Day Use Pavilion at Blue Marsh anxiously awaiting the 8:30 AM start. I felt great. I was confident in my training but still a little nervous about running my longest distance to date. My goal for the day was to finish. My desired time for the race changed a number of times from when I first signed up for the event. My unrealistic expectation were dismissed while training when I realized how slow my pace got the further I was running on the trails. I was so grateful

50 Miles of Bliss!

I can not possibly put into words the exact feelings I had about crossing the finish line of the NorthFace Endurance Challenge in DC over the weekend. I trained long and hard for this event. I doubted myself over and over again during the weeks leading up to 4/28/18 but knew I had to give it a go. Driving down to DC the night before the race with my husband and friends I started to feel excited but my nerves were still high. I was thrilled that my husband and Kelly came down to support Miki and I as we attempted another 50 miler. Lets back track for a moment. In 2016 I trained for a 50 mile event that had a 14 hour cut off. The race was a total wash. It rained the entire week before the race and then the whole duration of the event. The trail conditions were so poor that it made running extremely difficult for me. I spent hours and hours walking a sliding in the mud. My attitude was terrible. I had such high hopes for that event and they were crushed by poor weather. I c

What to Pack for a Ragnar Trail Relay?

Months ago when we decided to sign up for the Ragnar Trail Relay in West Virginia I started a list on my phone of what I wanted to pack. I have been known for being a list maker. Thankfully I am not alone in my list making when more than half of my team has an Engineering background it turns out we are all pretty listy. Our one team member even set up a google doc of what to pack so that we can all edit it. I know I'm a nerd but I love being prepared and I love being organized. I started packing over the weekend when I knew I wouldn't be wearing most of my running clothes until race day. For the Relay I will be running 3 times so I made sure to pack three complete running outfits. I found a really helpful tip online to place each outfit in a gallon ziplock bag so I wont have to be searching for everything in the middle of the night or while someone else may be sleeping. The event will be all day and all night so I needed to make sure I packed a headlamp and extra batteries. I

eat.run.bake.blog

Search This Blog