eat.run.bake.blog

I have had several people recently express interest in doing a 5k. If you are thinking about making health and fitness a goal in your life running is a great place to start. Perhaps at this time you are just fit enough to walk this plan can be helpful to you as well. I have noticed that the key for me during any training schedule is to be consistent. There are always set rest days and set run days and I really enjoy the routine. I enjoy training so much so that as soon as one event is done I need to find another one to train for. I can quickly get caught up in trying to do exactly what the plan says but in all honesty I just need to be consistent. If you research running training plans most will suggest saving your longer workouts for the weekend when most people have more time. If your schedule is different you can simply change the plan to fit your needs. If you have a smart phone it will be really helpful if you download an app to track your distance. I would recommend Runkeeper, ...