Skip to main content

Posts

Showing posts from September, 2016

National Women's Health and Fitness Day

If you are like me you are overwhelmed by the number of Nationally recognized days there are. Each day we are recognizing or celebrating something else. Today we are recognizing something that I strive to recognize every day! Women's Health and Fitness Day. Many years ago I decided that I wanted to live the healthiest life style I could live. Health and Fitness became a huge priority to me. Each day I aim to eat healthy real foods and do atleast 20-30 minutes of physical activity.



Typically my workouts for the week right now consist of three 4-6 mile runs plus two 75 minute yoga classes each week. I also include any walking I do to and from work  as physical activity plus and and all house work I do while I am around the house. Housework is certainly physical activity.  Especially when there is a toddler involved that you need to keep up with. When I first made it a goal to get moving I bought an UP Band. If you are not familiar with UP it is an activity tracker designed by Jawbo…

Healing Arts

I am interested in all things natural and healing to the body. I love learning more about ways to make my body stronger and healthier. I would say the first thing I did to start a healthier lifestyle was running. After running for sometime I wanted to learn how to run more efficiently so I started to research better ways to fuel and what foods to eliminate from my diet.

The results were amazing my body was thrilled. I knew there was more that I could do to strengthen my body and mind. I started to look into ways to reduce my toxic load. I cut out commercial face wash and face lotion for more natural alternatives. I didn't stop there I cut out antiperspirant. I started making all of my own products. It was empowering knowing exactly what I was putting in my body. My goal now is to empower others on how to live their most healthy life! Essential Oils have been a power house for me. The Be Clean Get Well Team is hosting a Fall Educational Series and you will not want to miss these ev…