eat.run.bake.blog

With less than 1 month until the Ragnar Trail Appalachian in West Virginia my excitement is reaching new highs! I signed on to the Ragnar Relay website Thursday to see if our start time is posted and it was. Our team (Team #204) will be starting at 11:30 on 6/19. The Forbidden Drive Flyers had our first full team training run yesterday. Mike, Kelly and I have all been out together a few times but now we had Brian out there with us too. We set out for a 26 mile day that we were going to break into two 13 mile runs. The first run we decided to run on a flat course the second we would get in some hills. If you have been following my blog you may have seen that the Ragnar event we have been training for will be about 30 miles for each of us split into 3 runs over the course of the race. Yes I know what you are thinking well then why didn't you break your run into three runs for training? At the race we will have something like 4-6 hours between each run so we were planning to repli...