Skip to main content

Playing it safe

I set out this morning to bang out what I thought would be an easy 16 mile run. I got to mile 5 and had to stop to use the restroom. When I started to run again I noticed my left IT band felt right. I noticed similar pain after last week 17 mile hill run. Today the pain was not really bad enough to stop until I just passed the 10 mile mark and I tried to stretch out my legs by kicking my butt and felt and awful pain shit up my left side. I stopped at once and did some stretches. I tried to run again but the pain was too great to continue. I was devasted. I was set on running 16 miles today. The weather was great my daughter was with my mom and my son was with my son husband and all was well except this IT band. After I called my husband for a ride home I did some more stretching and it felt better but I still knew I shouldn't push it. This is not a concept that comes easy to me. I will probably beat myself up all day for not reaching my goal, when I should really be patting myself on the back for listening to my body and not causing myself more pain. I'm going to try my best to turn this over right now while I lay here with this ice pack on. Hopefully I feel good enough to do a slow run tomorrow .

Comments

Post a Comment

Popular posts from this blog

I did it, it's over and I feel fine!

Sunday was an amazing day that I will always remember! The week leading up to race was a rainy mess. We had threats of a hurricane hitting the coast and we were preparing for the worst. My biggest fear was that weather was going to cause the race to be canceled. The show went on and we had no rain on race day. The temps were cool and the sky was overcast as we pulled up to the race. The Blues Cruise 50K Trail Run accepts 400 runners, the event had nearly reached its capacity as the runners were gathering around the Day Use Pavilion at Blue Marsh anxiously awaiting the 8:30 AM start. I felt great. I was confident in my training but still a little nervous about running my longest distance to date. My goal for the day was to finish. My desired time for the race changed a number of times from when I first signed up for the event. My unrealistic expectation were dismissed while training when I realized how slow my pace got the further I was running on the trails. I was so grateful ...
5 comments
Read more

What to Pack for a Ragnar Trail Relay?

Months ago when we decided to sign up for the Ragnar Trail Relay in West Virginia I started a list on my phone of what I wanted to pack. I have been known for being a list maker. Thankfully I am not alone in my list making when more than half of my team has an Engineering background it turns out we are all pretty listy. Our one team member even set up a google doc of what to pack so that we can all edit it. I know I'm a nerd but I love being prepared and I love being organized. I started packing over the weekend when I knew I wouldn't be wearing most of my running clothes until race day. For the Relay I will be running 3 times so I made sure to pack three complete running outfits. I found a really helpful tip online to place each outfit in a gallon ziplock bag so I wont have to be searching for everything in the middle of the night or while someone else may be sleeping. The event will be all day and all night so I needed to make sure I packed a headlamp and extra batteries. I...
2 comments
Read more

50 Miles of Bliss!

I can not possibly put into words the exact feelings I had about crossing the finish line of the NorthFace Endurance Challenge in DC over the weekend. I trained long and hard for this event. I doubted myself over and over again during the weeks leading up to 4/28/18 but knew I had to give it a go.  Driving down to DC the night before the race with my husband and friends I started to feel excited but my nerves were still high. I was thrilled that my husband and Kelly came down to support Miki and I as we attempted another 50 miler.  Lets back track for a moment. In 2016 I trained for a 50 mile event that had a 14 hour cut off. The race was a total wash. It rained the entire week before the race and then the whole duration of the event. The trail conditions were so poor that it made running extremely difficult for me. I spent hours and hours walking a sliding in the mud. My attitude was terrible. I had such high hopes for that event and they were crushed by poor wea...
Post a Comment
Read more