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IT Band Issue Strikes Again


Yesterday was a great day for running the weather was perfect. In fact everything was perfect except for my IT Band in my left leg around mile 5. It wasn't too that I needed to stop running but at mile 6 we stopped for a few minutes and stretched it out and it felt better to keep running but the pain was lurking and playing with my mind. We started out on our 20 mile journey yesterday with flats. When we got to the hills I could still feel it but I adjusted my stride and kept on running. I don't remember when it was that I just could run anymore but at some point the pain became too great. We still got the miles in which makes me happy. Looking back on my Tomtom it looks like we got 13 miles running 7 walking! Im going to take a few days off from running and focus on some strength training so we will see how that goes. 
Baby goslings by the river
This may have been the hill that stopped me for the day haha. 

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