As winter and the Holidays are quickly approaching I am trying to plan a bit of a break from my running. Im sure my idea of a running break is not the same as some others. I will still run 3 or 4 times a week but I will not really be running much more then 10 miles on my long run day. I think it is important to give our bodies a rest.
I'm really hoping this will give me more time for my yoga practice. My girlfriend Faith is back from Spain and is teaching local classes again. I am so grateful. Yoga is such an awesome way to cross train and the emotional benefits I get from the practice is very similar to the emotional benefits I get from a long run.
I wanted to share a few picture from our kayak tour last week. My buddy Mike was kind enough to let us all get out on the river after work last Friday. We had a great time.
What our your fitness goals for the cooler seasons?
I'm really hoping this will give me more time for my yoga practice. My girlfriend Faith is back from Spain and is teaching local classes again. I am so grateful. Yoga is such an awesome way to cross train and the emotional benefits I get from the practice is very similar to the emotional benefits I get from a long run.
I wanted to share a few picture from our kayak tour last week. My buddy Mike was kind enough to let us all get out on the river after work last Friday. We had a great time.
What our your fitness goals for the cooler seasons?