Cross Fit and Long Distance Running

I tried my very first class at Cross Fit Advance last Thursday. These girls at cross fit are no joke. We started out the class with a 500m dash, slice of pie. Then we did a few other warm up stretches. After that they started us with the kettle bells. I have never used a kettle bell before so the coach was very patient with me and helped make a modification for me. The workout felt great but was very challenging. We did the same routine for 6 minutes. When it came time to put the equipment back I immediately felt soreness in my legs that I have not felt before. We continued on with the class. At this time we split in to teams and had 6 different exercises to do. I got paired up with Robin. This chick is bad ass her energy kept me motivated during the routine. We were at each station for 2 minutes and then moved on to the next. Our goal was to see how many times we could do each exercise. I had a lot of fun.

I know I need to start adding some additional work outs to my running routine. I am going to start slowly. I may buy myself a kettle bell or two but I will not be going as hard as they went in that class. My legs we so fried. This was not a really smart decision for me to make knowing I had to run 20 miles on Saturday. I must have be insane to think that I would have been fine after that class. My run that weekend was rough. The entire time I was running I had to keep telling my legs to shut up. I was certain that I was going to take a spill because it was so hard to keep lifting my legs up to hop over tree roots and rocks. I swear the universe was having a great laugh that day because I have never seen so many down trees on the trails as I did this weekend. Climbing over fallen trees with dead legs is not fun. I toughed it out and Im glad I did. It is now Tuesday and my legs are finally back to feeling fresh. I did an easy run yesterday and then some hills repeats this morning. I'm looking forward to my long run this weekend. I'm hoping 26 miles feel amazing after what I did to myself last week.

Comments

I did it, it's over and I feel fine!

Sunday was an amazing day that I will always remember! The week leading up to race was a rainy mess. We had threats of a hurricane hitting the coast and we were preparing for the worst. My biggest fear was that weather was going to cause the race to be canceled. The show went on and we had no rain on race day. The temps were cool and the sky was overcast as we pulled up to the race. The Blues Cruise 50K Trail Run accepts 400 runners, the event had nearly reached its capacity as the runners were gathering around the Day Use Pavilion at Blue Marsh anxiously awaiting the 8:30 AM start. I felt great. I was confident in my training but still a little nervous about running my longest distance to date. My goal for the day was to finish. My desired time for the race changed a number of times from when I first signed up for the event. My unrealistic expectation were dismissed while training when I realized how slow my pace got the further I was running on the trails. I was so grateful ...

What to Pack for a Ragnar Trail Relay?

Months ago when we decided to sign up for the Ragnar Trail Relay in West Virginia I started a list on my phone of what I wanted to pack. I have been known for being a list maker. Thankfully I am not alone in my list making when more than half of my team has an Engineering background it turns out we are all pretty listy. Our one team member even set up a google doc of what to pack so that we can all edit it. I know I'm a nerd but I love being prepared and I love being organized. I started packing over the weekend when I knew I wouldn't be wearing most of my running clothes until race day. For the Relay I will be running 3 times so I made sure to pack three complete running outfits. I found a really helpful tip online to place each outfit in a gallon ziplock bag so I wont have to be searching for everything in the middle of the night or while someone else may be sleeping. The event will be all day and all night so I needed to make sure I packed a headlamp and extra batteries. I...

50 Miles of Bliss!

I can not possibly put into words the exact feelings I had about crossing the finish line of the NorthFace Endurance Challenge in DC over the weekend. I trained long and hard for this event. I doubted myself over and over again during the weeks leading up to 4/28/18 but knew I had to give it a go. Driving down to DC the night before the race with my husband and friends I started to feel excited but my nerves were still high. I was thrilled that my husband and Kelly came down to support Miki and I as we attempted another 50 miler. Lets back track for a moment. In 2016 I trained for a 50 mile event that had a 14 hour cut off. The race was a total wash. It rained the entire week before the race and then the whole duration of the event. The trail conditions were so poor that it made running extremely difficult for me. I spent hours and hours walking a sliding in the mud. My attitude was terrible. I had such high hopes for that event and they were crushed by poor wea...

eat.run.bake.blog

Search This Blog