Staying Smart in the Heat

Yesterday when I was out for my lunch run it was hot! I knew it was going to be a hot one so I wore a light colored light fabric tank top. I think this really saved me. Another thing that saved me was the water fountain. I know many people myself included do not run with water unless its going to be a long run. Along the path I typically run at work there are plenty of fountains and I am grateful for them.

When it is hot you sweat more which means you need to drink more! Drink more before you run drink more during your run and drink more after your run. Do not get discouraged with having to stop for a few second at the water fountain to have a few sips you are doing your body a huge favor.

Dress for the weather. Wear moisture wicking materials in all season to pull sweat away from your body. Wear light colored clothes in the summer. Yes I know black is slimming but so is exercise so put on a white or light colored tech style shirt and head out for your fun run in the sun.

One thing I have been guilty of is not applying sun block before running. I even keep sunblock in my gym bag I just never apply it. Hopefully by now telling on myself I will start wearing it! I have permanent running short tan lines that are going to look great on the beach if I ever get there.

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