I was able to get in a really nice hour long yoga session on Monday here at the office. If all goes well I will try and get in some Pilates or yoga tonight after my daughter's Dance Camp is done. I want to make sure that I get in more cross training. Its hard for me to get in much cross training because whenever I have time to workout I want to run. My family recently joined the local YMCA so I'm thinking the classes there may be just the thing I need, plus there is a pool. Swimming is a great way to cross train. I am not a very strong swimmer and was thinking about maybe even getting lessons so I can learn different swimming styles. Do not get any ideas I do not see triathlons in my future I am just looking for ways to get more cross training in.
This week has been filled with many yummy treats. I am eager to see how my run goes tomorrow after eating the way I did. As nuts as it may sound I am looking forward to getting back in the groove of a new training program and back to eating healthy. To me that just means the refeed week has done its job. I got most of my cravings out of the way so hopefully they will stop talking to me like they were. Also Im hoping to remember how tired and groggy eating all this sugar has made me.
Places I have ate at this week:
Maria's Prime Time Bakery
Day By Day