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National Women's Health and Fitness Day


If you are like me you are overwhelmed by the number of Nationally recognized days there are. Each day we are recognizing or celebrating something else. Today we are recognizing something that I strive to recognize every day! Women's Health and Fitness Day. Many years ago I decided that I wanted to live the healthiest life style I could live. Health and Fitness became a huge priority to me. Each day I aim to eat healthy real foods and do atleast 20-30 minutes of physical activity.



Typically my workouts for the week right now consist of three 4-6 mile runs plus two 75 minute yoga classes each week. I also include any walking I do to and from work  as physical activity plus and and all house work I do while I am around the house. Housework is certainly physical activity.  Especially when there is a toddler involved that you need to keep up with. When I first made it a goal to get moving I bought an UP Band. If you are not familiar with UP it is an activity tracker designed by Jawbone. I loved it I wore it everywhere. I love tracking how many steps I walked each day and I also loved seeing how much I slept each night. Many people have reported and increase in activity while wearing a fitness tracker so this may be the motivation you need to start a more physically fit life.

I also found it really helpful to invest in some active gear. If you are working out in your husbands old tee-shirts and sweats you are not going to feel like the rock star that you are. Get yourself out to the mall or hop online and find some active wear that you are going to feel comfortable in. Being a long distance runner I know the importance of quality active gear. I know how terribly wrong a workout can go in the wrong sports bra! Get yourself some quality sports bras.


Adore Me has come out with a brand new line of Women's Fitness Clothing. You can view their entire collection here. I am in love with it and it launches on October 2nd. I love finding a new brand of active gear I can feel comfortable in while running or doing yoga. I have tried many different brand and its extremely important to have a tried a true company I can rely on to keep coming out with new high quality active gear without breaking the bank. Yes I want to look good and feel good but no I do not feel comfortable buying a pair of yoga pants for $100. I really like the affordability of the new Adore Me active wear line. Im excited to try it out soon.

What have you found to be your fav running clothes or yoga pants?


If you are in love with this line as much as I am you can use my coupon code GETACTIVE10 to purchase your new workout gear today.



Links:

http://www.adoreme.com/workout-clothes.html

https://jawbone.com/up




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