Skip to main content

Work that Core!

Week 9 of the 50k Training Plan. Tuesday's and Thursday's always call for core work. I have really noticed a difference in my core strength by just doing a simple 10 minute routine atleast twice a week. I have decided to now commit to 3 days a week of core work,  plus 2 days a week of glute exercises and of course 5 days of running. The list I made up above is what a typical core routine looks like for me. When I can I will do a Pilates DVD or bust out some Shaun T Max 10 abs but when it's the end of the day and I just want to snuggle up with my baby I do a simple workout. Do not worry if you can not plank for 60 seconds or even 30 seconds right away. Many people will need to work their way up to that duration. Trust me tonight it took every little bit of me to hold that last 10 seconds of the 60 second plank. I feel really happy about today's workouts. We had a really nice lunch time run that including a few hills and then tonight I kept a commitment to my core routine. 
I still do not see any abs popping out and maybe that ship has sailed but that doesn't mean I'm going give up hope haha. 


Labels:

Comments

Post a Comment

Popular posts from this blog

New Site

Hello Everyone Thank you for visiting. We have been active on our new site please us there. tententruth.com
Post a Comment
Read more

I did it, it's over and I feel fine!

Sunday was an amazing day that I will always remember! The week leading up to race was a rainy mess. We had threats of a hurricane hitting the coast and we were preparing for the worst. My biggest fear was that weather was going to cause the race to be canceled. The show went on and we had no rain on race day. The temps were cool and the sky was overcast as we pulled up to the race. The Blues Cruise 50K Trail Run accepts 400 runners, the event had nearly reached its capacity as the runners were gathering around the Day Use Pavilion at Blue Marsh anxiously awaiting the 8:30 AM start. I felt great. I was confident in my training but still a little nervous about running my longest distance to date. My goal for the day was to finish. My desired time for the race changed a number of times from when I first signed up for the event. My unrealistic expectation were dismissed while training when I realized how slow my pace got the further I was running on the trails. I was so grateful
5 comments
Read more

50 Miles of Bliss!

I can not possibly put into words the exact feelings I had about crossing the finish line of the NorthFace Endurance Challenge in DC over the weekend. I trained long and hard for this event. I doubted myself over and over again during the weeks leading up to 4/28/18 but knew I had to give it a go.  Driving down to DC the night before the race with my husband and friends I started to feel excited but my nerves were still high. I was thrilled that my husband and Kelly came down to support Miki and I as we attempted another 50 miler.  Lets back track for a moment. In 2016 I trained for a 50 mile event that had a 14 hour cut off. The race was a total wash. It rained the entire week before the race and then the whole duration of the event. The trail conditions were so poor that it made running extremely difficult for me. I spent hours and hours walking a sliding in the mud. My attitude was terrible. I had such high hopes for that event and they were crushed by poor weather. I c
Post a Comment
Read more