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Broad Street Nerves

Hey Everyone!

Broad Street is in 4 Days!! If you are not someone who is local, Broad Street is the largest 10 miler in the Country and it takes place in Philadelphia, PA. The Broad Street event started out in the early 80's and has grown and grown ever since. In 2012 the race had over 40,000 runners!  The street that the event is named after is approximately 13 miles long making it perfect for this event. Runners will make there way to the starting area at Erie Avenue and the event finishes inside the Navy Yard.

This event is a must run for anyone in the area however due to the event size participants must enter via a lottery to get selected to run. The first time I entered the Broad Street lottery (2014) I was not running distance yet. I decided to sign up and if I got accepted I would start training. Low and behold I got accepted. I started a 10 week training plan and was hooked on training and distance running ever since! I was completely intimated by the size of the event and…

Training days

Training is not just about crossing the finish line. For me training is about crossing the finish line and not feeling like dog dirt for the next week. I think there are many people that can just cross the finish line on sheer willpower but I do not want to put myself through that type of mental anguish. I know that when I’m doing training runs not only are they beefing up my strength and endurance but they are preparing me mentally for the run ahead. I run to clear my head but after about an hour of running in silence some crazy thoughts can start to pop in. While running on my lunch break on Tuesday I was chatting with one of my buddies/Ragnar teammates about mental thoughts. Saturday while running, I was thinking about how long it would take to get frost bite since I had spilled water all over my glove. This was not an obsessive thought just a passing one but had I been out there for another hour it probably would have turned into an obsession. 
The training plan I am sticking wit…

Healthy Body = Healthy Mind

I have been an a quest for Health & Wellness for many years now. I started thinking more about my health as I was getting closer to my 30s. I had been clean off drugs and alcohol for many years which was a huge plus, but I knew there was more that needed to be done. I quit smoking before my 28th birthday. That single action made me realize how much more I wanted to do for myself. Soon after I quit smoking, I started walking then I started running. Running was not always my passion it was very tough at first and I will admit that I did not love it right away. It took me some time to build a strong pace that I felt comfortable breathing with. I also did yoga on and off for many years and always loved that practice. When my girlfriend did her 200 Hour Yoga teacher training my practice got more intense and I was peaceful. That same friend and yoga mentor moved to Spain and my practice suffered I just did not keep up with it while she was away but I got more into running during that ti…