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New Year! New You!

Yes I know we hear this year after year! What if this year we did actually stick to our resolutions and we did actually incorporate some healthy changes into our lives? For you what would that change look like? For me I really need to get back on track with my eating. To be exact I need to cut out sugar from my diet, refined sugar. I am telling you when I eat sugar I wake up feeling hungover. If you know me you know I dont drink so feeling hungover is not something that I want to feel.



I have set a few goals for myself for the year. I like to share them with others to help hold myself accountable.

1. Run another 50 miler.
2. Become fully Self Employed.
3. Practice Yoga more.
4. Run the Grand Canyon
5. Be more peaceful.

For each one of these goals to become my reality I need to create actions steps. For the running goals I have training plans. For the financial goals I have milestones I need to make in my doTERRA business before I am able to leave my day job. For the spiritual goals I need to let go of control in the areas that I am powerless. Write down your goals. Think of what steps you need to take to make these goals your reality! Reach out to me if you need help or encouragement!

If your goal is to eat healthier, become more fit or reduce your toxic load. I can help you reach your goals. If your goal is to run your first 5k, 10k, or Half Marathon I can help you reach your goals.

If you goal is to get more grounded and comfortable in your yoga practice I can help you reach that goal.

Happy New Year Everyone!

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