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Rest, Recovery & Prep work

Fridays for me are a rest day meaning I don't run. I give my legs a chance to recover and prepare them for a long run the following day. I also prepare by increasing my water intake. I aim to drink around 100 ounces of water on days before long runs. I have been reading up more on water intake for runners and it sounds like I need to invest in a scale. You should weigh yourself before a run and then weigh yourself again after your run. The general rule of thumb seems to be that you need to replace 16 ounces of water for every pound you lost during your run. The end all be all of this post is to make sure you are are properly hydrated and nourished for your training as well as for your major events. If you know you will be running for more than a hour bring water or a sports drink and bring some type of fuel. For me right now I run with raisins. They are easily portable and give me that sugar rush I need to finish out a long run without messing with my gut.


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