As you can see I have not been keeping a workout log anymore. I am currently running 3 times a week and cross training twice a week.
Keep moving!!
10/7/15 - 5 mile run
10/4/15 - Blues Cruise 50K
10/3/15 - 30 minute run
9/30/15 - 45 minute run
9/29/15 - 30 minute run
9/27/15 - 90 minute run
9/26/15 - 30 minute run
9/24/15 - 30 minute run
9/23/15 - 30 minute run
9/22/15 - 30 minute run
9/20/15 - 60 minute run
9/19/15 - 30 minute run
9/17/15 - 30 minute run
9/16/15 - 30 minute run
9/15/15 - 30 minute run
9/13/15 - 60 minute run
9/12/15 - 11 mile run
9/10/15 - 30 minute run
9/9/15 - 40 minute run
9/4/15 - 22 mile run
9/1/15 - 30 minute run
8/29/15 - 20 mile trail run
8/27/15 - 3 mile run + cross fit
8/26/15 - 30 minute run (hills)
8/25/15 - 3 mile run
8/23/15 - 40 minute run
8/22/15 - 18 mile trail run
8/20/15 - 4 mile run
8/19/15 - 30 minute run
8/18/15 - 30 minute run
8/18/15 - 30 minute run
8/16/15 - 30 minute run
8/15/15 - 18 mile run
8/13/15 - 5 mile run
8/11/15 - 30 minute run
8/7/15 - 14 mile run
8/5/15 - 4 mile run
8/4/15 - 30 minute run
8/3/15 - 5 mile run
8/1/15 - 15 mile run
7/30/15 - 4 mile run
7/29/15 - 40 minute run
7/27/15 - 35 minute run
7/25/15 - 14.5 mile run
7/23/15 - 35 minute run
7/22/15 - 36 minute run
7/21/15 - 30 minute run
7/19/15 - 20 minute run
7/19/15 - Midnight Madness Run (8.4 miles)
7/16/15 - 40 minute run
7/15/15 - treadmill 27 minutes
7/14/15 - 45 minute run
7/12/15 - 4 mile run
7/10/15 - 5 mile run + 5 mile run
7/7/15 - 4 mile run
7/5/15 - 6 mile run
7/3/15 - 10 mile run
7/1/15 - 5 mile run
6/30/15 - 30 minute run
6/28/15 - 40 minute run
6/26/15 - 8 mile run
6/21/15 - 2 mile recovery run
6/20/15 - Ragnar WV
6/19/15 - Ragnar WV
6/14/15 - 60 minute run
6/11/15 - 40 minute run
6/10/15 - 40 minute hill run
6/9/15 - core
6/7/15 - 40 minute treadmill run
6/6/15 - 30 minute run
6/4/15 - 5 mile run avg. pace 8:11
6/3/15 - 30 minute hill run
6/2/15 - 40 minute run + core
5/31/15 - 60 minute treadmill run
5/30/15 - 10 mile run
5/28/15 - 40 minute run + core
5/27/15 - 30 minute hill repeats
5/26/15 - 40 minute run + core
5/23/15 - 13 mile run + 4 mile run
5/20/15 - 40 minute run w/ hills
5/19/15 - 40 minute run + core
5/17/15 - 10k Trail Race
5/16/15 - Pilates
5/12/15 - Yoga 65 minutes
5/10/15 - Rise & shine yoga - 30 minutes
5/9/15 - 20 mile run/walk
5/7/15 - 40 run + core
5/6/15 - 40 minute hill run
5/5/15 - 45 minute run + Yoga
5/3/15 - Yoga + long walk
5/2/15 - 10 mile run
4/30/15 - 40 minute run + core
4/29/15 - 40 minute hill run
4/28/15 - 40 minute run + core
4/26/15 - 50 minute treadmill run
4/25/15 - 17 miles in the Hills!
4/23/15 - core work
4/22/15 - 35 minute run w/ steps
4/21/15 - 40 minute run
4/19/15 - 30 minute treadmill run
4/18/15 - 3 mile run + 10k Race + 4 mile run
4/16/15 - 45 minute run + core
4/15/15 - 45 minute hill run
4/14/15 - 30 minute easy run + core
4/12/15 - 60 minute treadmill run
4/11/15- 20 mile run - avg. pace 9:15
4/9/15 - 50 minute easy run
4/8/15 - 30 minute hill repeats
4/7/15 - 45 minute easy run
4/5/15 - 5 mile Run - avg. pace 9:09 + core work
4/4/15 - 18 mile Run - avg. pace 9:44
4/2/15 - 5 mile Run - avg. pace 8:43 + core work
4/1/15 - 45 minute w/ steps
3/31/15 5 mile run avg. pave 9:21
3/29/15 - 60 minute treadmill run
3/28/15 - 6 mile run - 4 mile trail run - 4.2 mile run
3/26/15 - slow walk with daughter + core work
3/25/15 - 40 minute run w/ steps
3/24/15 - 45 minute run + core work
3/22/15 - 30 minute treadmill run
3/21/15 - 13.6 mile Run - avg. pace 9:37
3/19/15 - 5 mile Run - avg. pace 9:06 + core work
3/18/15 - 50 minute hilly run
3/15/15 - 3 mile treadmill run
3/13/15 - 12 mile Run - avg pace 9:15
3/12/15 - 4 mile Run - avg pace 9:15
3/11/15 - 4 mile Run + core
3/9/15 - 45 minute easy run + core work
3/8/15 - Rise & Shine yoga - 30 minutes
3/7/15 - 10 Mile Run - avg. pace 8:55
3/5/15 - 36 minute run in the Blizzard (slow pace)
3/4/15 - 40 minute run w/ steps
3/3/15 - 6.0 Mile Run - avg. pace 9:05 + core work
3/1/15 - Rise & shine yoga - 30 minutes
2/28/15 - 9.0 Mile Run - avg. pace 10:03
2/25/15 - 3.6 Mile Run - avg. pace 9:05
50K Training Plan
Keep moving!!
10/7/15 - 5 mile run
10/4/15 - Blues Cruise 50K
10/3/15 - 30 minute run
9/30/15 - 45 minute run
9/29/15 - 30 minute run
9/27/15 - 90 minute run
9/26/15 - 30 minute run
9/24/15 - 30 minute run
9/23/15 - 30 minute run
9/22/15 - 30 minute run
9/20/15 - 60 minute run
9/19/15 - 30 minute run
9/17/15 - 30 minute run
9/16/15 - 30 minute run
9/15/15 - 30 minute run
9/13/15 - 60 minute run
9/12/15 - 11 mile run
9/10/15 - 30 minute run
9/9/15 - 40 minute run
9/4/15 - 22 mile run
9/1/15 - 30 minute run
8/29/15 - 20 mile trail run
8/27/15 - 3 mile run + cross fit
8/26/15 - 30 minute run (hills)
8/25/15 - 3 mile run
8/23/15 - 40 minute run
8/22/15 - 18 mile trail run
8/20/15 - 4 mile run
8/19/15 - 30 minute run
8/18/15 - 30 minute run
8/18/15 - 30 minute run
8/16/15 - 30 minute run
8/15/15 - 18 mile run
8/13/15 - 5 mile run
8/11/15 - 30 minute run
8/7/15 - 14 mile run
8/5/15 - 4 mile run
8/4/15 - 30 minute run
8/3/15 - 5 mile run
8/1/15 - 15 mile run
7/30/15 - 4 mile run
7/29/15 - 40 minute run
7/27/15 - 35 minute run
7/25/15 - 14.5 mile run
7/23/15 - 35 minute run
7/22/15 - 36 minute run
7/21/15 - 30 minute run
7/19/15 - 20 minute run
7/19/15 - Midnight Madness Run (8.4 miles)
7/16/15 - 40 minute run
7/15/15 - treadmill 27 minutes
7/14/15 - 45 minute run
7/12/15 - 4 mile run
7/10/15 - 5 mile run + 5 mile run
7/7/15 - 4 mile run
7/5/15 - 6 mile run
7/3/15 - 10 mile run
7/1/15 - 5 mile run
6/30/15 - 30 minute run
6/28/15 - 40 minute run
6/26/15 - 8 mile run
6/21/15 - 2 mile recovery run
6/20/15 - Ragnar WV
6/19/15 - Ragnar WV
6/14/15 - 60 minute run
6/11/15 - 40 minute run
6/10/15 - 40 minute hill run
6/9/15 - core
6/7/15 - 40 minute treadmill run
6/6/15 - 30 minute run
6/4/15 - 5 mile run avg. pace 8:11
6/3/15 - 30 minute hill run
6/2/15 - 40 minute run + core
5/31/15 - 60 minute treadmill run
5/30/15 - 10 mile run
5/28/15 - 40 minute run + core
5/27/15 - 30 minute hill repeats
5/26/15 - 40 minute run + core
5/23/15 - 13 mile run + 4 mile run
5/20/15 - 40 minute run w/ hills
5/19/15 - 40 minute run + core
5/17/15 - 10k Trail Race
5/16/15 - Pilates
5/12/15 - Yoga 65 minutes
5/10/15 - Rise & shine yoga - 30 minutes
5/9/15 - 20 mile run/walk
5/7/15 - 40 run + core
5/6/15 - 40 minute hill run
5/5/15 - 45 minute run + Yoga
5/3/15 - Yoga + long walk
5/2/15 - 10 mile run
4/30/15 - 40 minute run + core
4/29/15 - 40 minute hill run
4/28/15 - 40 minute run + core
4/26/15 - 50 minute treadmill run
4/25/15 - 17 miles in the Hills!
4/23/15 - core work
4/22/15 - 35 minute run w/ steps
4/21/15 - 40 minute run
4/19/15 - 30 minute treadmill run
4/18/15 - 3 mile run + 10k Race + 4 mile run
4/16/15 - 45 minute run + core
4/15/15 - 45 minute hill run
4/14/15 - 30 minute easy run + core
4/12/15 - 60 minute treadmill run
4/11/15- 20 mile run - avg. pace 9:15
4/9/15 - 50 minute easy run
4/8/15 - 30 minute hill repeats
4/7/15 - 45 minute easy run
4/5/15 - 5 mile Run - avg. pace 9:09 + core work
4/4/15 - 18 mile Run - avg. pace 9:44
4/2/15 - 5 mile Run - avg. pace 8:43 + core work
4/1/15 - 45 minute w/ steps
3/31/15 5 mile run avg. pave 9:21
3/29/15 - 60 minute treadmill run
3/28/15 - 6 mile run - 4 mile trail run - 4.2 mile run
3/26/15 - slow walk with daughter + core work
3/25/15 - 40 minute run w/ steps
3/24/15 - 45 minute run + core work
3/22/15 - 30 minute treadmill run
3/21/15 - 13.6 mile Run - avg. pace 9:37
3/19/15 - 5 mile Run - avg. pace 9:06 + core work
3/18/15 - 50 minute hilly run
3/15/15 - 3 mile treadmill run
3/13/15 - 12 mile Run - avg pace 9:15
3/12/15 - 4 mile Run - avg pace 9:15
3/11/15 - 4 mile Run + core
3/9/15 - 45 minute easy run + core work
3/8/15 - Rise & Shine yoga - 30 minutes
3/7/15 - 10 Mile Run - avg. pace 8:55
3/5/15 - 36 minute run in the Blizzard (slow pace)
3/4/15 - 40 minute run w/ steps
3/3/15 - 6.0 Mile Run - avg. pace 9:05 + core work
3/1/15 - Rise & shine yoga - 30 minutes
2/28/15 - 9.0 Mile Run - avg. pace 10:03
2/25/15 - 3.6 Mile Run - avg. pace 9:05
50K Training Plan