Packing on the Protein

I went for a run yesterday on my lunch hour and I felt great. The only thing I did any differently was eat. I have been slacking on my nutrition. Yesterday before my run I had already consumed over 30g of protein and I'm certain that is why i felt so strong. I do not usually watch how much protein I eat because I feel like everyone hyped the shit out of protein and forgot all about the other many foods we need to eat and now I went in the opposite direction.

I need to start keeping a food journal again. When I ran the Blues Cruise 50K in October I was on top of my food and I know that is why I felt great come race day. I have made it a point to drink a protein drink after every run 6 miles or longer. I prefer to use Nutiva Hemp Protein. It is an Organic Superfood that has 15 grams of protein per 3 tablespoon serving. I have never tried it with anything other than water yet and it is not very yummy at all but it is tolerable. I know you may be thinking why drink it if it doesn't taste good. I picked this product because it is far more natural than many of the other protein powders on the market and it does not contain any chemicals.

I am aiming to take in around 75 grams of protein per day, especially on run days.

How are you making sure you are getting enough protein in your diet?

Comments

I did it, it's over and I feel fine!

Sunday was an amazing day that I will always remember! The week leading up to race was a rainy mess. We had threats of a hurricane hitting the coast and we were preparing for the worst. My biggest fear was that weather was going to cause the race to be canceled. The show went on and we had no rain on race day. The temps were cool and the sky was overcast as we pulled up to the race. The Blues Cruise 50K Trail Run accepts 400 runners, the event had nearly reached its capacity as the runners were gathering around the Day Use Pavilion at Blue Marsh anxiously awaiting the 8:30 AM start. I felt great. I was confident in my training but still a little nervous about running my longest distance to date. My goal for the day was to finish. My desired time for the race changed a number of times from when I first signed up for the event. My unrealistic expectation were dismissed while training when I realized how slow my pace got the further I was running on the trails. I was so grateful

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50 Miles of Bliss!

I can not possibly put into words the exact feelings I had about crossing the finish line of the NorthFace Endurance Challenge in DC over the weekend. I trained long and hard for this event. I doubted myself over and over again during the weeks leading up to 4/28/18 but knew I had to give it a go. Driving down to DC the night before the race with my husband and friends I started to feel excited but my nerves were still high. I was thrilled that my husband and Kelly came down to support Miki and I as we attempted another 50 miler. Lets back track for a moment. In 2016 I trained for a 50 mile event that had a 14 hour cut off. The race was a total wash. It rained the entire week before the race and then the whole duration of the event. The trail conditions were so poor that it made running extremely difficult for me. I spent hours and hours walking a sliding in the mud. My attitude was terrible. I had such high hopes for that event and they were crushed by poor weather. I c

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