What does the fox say?

This morning while out on my run I came across a fox! I immediately turned around and ran the other way. I know people say wild life are often more afraid of you then you are of them but I will admit I do not want any trouble with a fox! Also now that I seen that fox I will have the song what does the fox say in my head all day. I love that song it seriously puts a smile on my face. When it first came out my kids and I would have an intense dance party every time we played it.

I'm honestly wondering what type of wildlife I will run into while out on my nigh time run at Ragnar. I have not ever ran in the dark yet and I'm starting to think Ragar will be my first time. I will keep everyone posted.

Friday was my daughters last day at her first daycare. We loved it there very much so I wanted to bake something to send in as a treat. My daughter is obsessed with oatmeal and raisins so I decided on Oatmeal Raisin Cookie Bars. I adapted this recipe from One Ordinary Days Oatmeal Cookie Bar. They turned out great. I hope all of her friends at school enjoyed them as much as she did.

Oatmeal Raisin Cookie Bars

(Printable Version)

Adapted from One Ordinary Day

Ingredients:

1/2 cup olive oil
1 cup light brown sugar
1/2 cup sugar
2 tablespoons cinnamon
2 eggs
2 tablespoons milk
2 teaspoons pure vanilla extract
1/2 teaspoon sea salt
3 cups old-fashioned oats
1 3/4 cup white whole wheat flour
1 teaspoon baking soda
1 cup raisins
sea salt to sprinkle on top

Directions:

Preheat over to 350. Line a 13x9 pan with parchment paper.
In bowl of mixer combine oil, sugars, eggs, milk, vanilla and salt. Beat on medium for 2-3 minutes.
Combine oats, flour, cinnamon, baking soda, and raisins in another bowl. Stir until just combined. Add to liquid mixture and stir with a wooden spoon until combined.
Transfer to prepared pan in a layer.
Sprinkle top with sea salt.
Bake for 15-20 minutes.
remove from over to cool completely before cutting.

Comments

I did it, it's over and I feel fine!

Sunday was an amazing day that I will always remember! The week leading up to race was a rainy mess. We had threats of a hurricane hitting the coast and we were preparing for the worst. My biggest fear was that weather was going to cause the race to be canceled. The show went on and we had no rain on race day. The temps were cool and the sky was overcast as we pulled up to the race. The Blues Cruise 50K Trail Run accepts 400 runners, the event had nearly reached its capacity as the runners were gathering around the Day Use Pavilion at Blue Marsh anxiously awaiting the 8:30 AM start. I felt great. I was confident in my training but still a little nervous about running my longest distance to date. My goal for the day was to finish. My desired time for the race changed a number of times from when I first signed up for the event. My unrealistic expectation were dismissed while training when I realized how slow my pace got the further I was running on the trails. I was so grateful

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50 Miles of Bliss!

I can not possibly put into words the exact feelings I had about crossing the finish line of the NorthFace Endurance Challenge in DC over the weekend. I trained long and hard for this event. I doubted myself over and over again during the weeks leading up to 4/28/18 but knew I had to give it a go. Driving down to DC the night before the race with my husband and friends I started to feel excited but my nerves were still high. I was thrilled that my husband and Kelly came down to support Miki and I as we attempted another 50 miler. Lets back track for a moment. In 2016 I trained for a 50 mile event that had a 14 hour cut off. The race was a total wash. It rained the entire week before the race and then the whole duration of the event. The trail conditions were so poor that it made running extremely difficult for me. I spent hours and hours walking a sliding in the mud. My attitude was terrible. I had such high hopes for that event and they were crushed by poor weather. I c

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